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Enhance your diet for health and performance
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We will identify goals for you to work towards, as we often find that people who have a target to train for, tend to do better.
analysis & advice
We will provide a complete analysis of your diet and design a tailored nutrition programme to fit your goals and training.
There are number of sports events we take part in every year. Have a look what we have planned and join us!
In Aberdeen a party of runners celebrated a brand new first day of the Year with a Parkrun. The sun was shining happily on the day but none was deceived by the bright sun rays. Two of the runners even decided to fashion onesies. Brilliant atmosphere as always and what a positive start to the
Team StrachAttack had a wonderful two days down at the Tough Mudder Scotland 2013 running their second consecutive year. This time the challenge was taken on both days to really knock the wind out of the crew. Some people found it easier than others but we all stuck together through hell and COLD water enjoying
2013 saw me, Robert Andrew Strachan, going through hard times with my first and maybe last Ironman in Switzerland. Zurich was a toasty 38 degrees centigrade on the day I took part. I experienced highs and many lows. I would not change it for the world. My support crew were excellent and the money we
2012 saw my first ultramarathon challenge running Hadrian’s Wall coast to coast. I learnt a lot about pacing and Nutrition from this race and made a lot of friends along the way. It was hard work but worth it in the end. It takes a lot to run across Britain when your 105kg.